When the weather starts getting colder, people start to feel aches and pains in different areas of the body. Some people call this condition arthritis. It can be a very painful illness that hinders individuals from doing the things they were able to do in the past without help. Inflamed joints can make it difficult to grip objects, walk, get up, eat and much more. While there’s medication for arthritis, there’s nothing that prevents it better than adjusting one’s diet.
Staying away from certain foods that trigger the arthritic attack can help a lot in keeping the condition at bay. For one, it is said that food high in uric acid such as beans or legumes should be avoided. At the same time, people who already have it should take in more food and drinks that counteract inflammation.
It’s also good to note that these ingredients are readily available and pleasant-tasting. You’ve probably been eating and drinking them for a long time without knowing that they have anti-inflammatory properties.
One of the best things to try is green tea. This is very popular in China and Japan. It is prepared not only as a beverage but also added to a lot of dishes, most especially desserts. Consuming green tea on a regular basis, whether home prepared or bought from your favorite cafés and juice bars, can do a lot to help your problems – not just with arthritis – but different kinds of inflammation as well.
There are other easy everyday drinks that fight inflammation listed on our infographic. Check out the list of yummy beverages and see which ones you’d love to try out next. These are refreshingly healthy and can be enjoyed by all ages. It’s never too early to start!