If you are like most workout enthusiasts, your basic goal is to get results. In past blogs, it was mentioned to set some goals for the most success. It is probably no secret that your goals are to feel better and look better. That is usually the ...
Category: Fitness activities
May 9, 2017George
I know it's kind of a silly way to start out a blog, but I ask this for a reason. Lately, I've been going to my work out facility and watching other patrons do their workout. Watch, not stalk or creep! The reason for this, is that ...
February 12, 2017George
It is here. A new year, that is, and area workout facilities are bracing for the influx of new resolutioners determined to get healthy and fit. Fortunately, there is nothing wrong with that. It is in the interest of this site to encourage people, regardless of age, ...
January 2, 2017George
There are a thousand different workout routines out there, employed by a million different lifters. It can be difficult to find the one that is best for you, as the most effective routine is usually the one you're not using! Here is a routine known as the Golden Six, a ...
October 5, 2016support
You probably have learned about the Terrell Owens Bodylastics workout routine? Terrell Owens workout routine has been the buzz lately. This all happened as a result of his appearance on the cover of Muscle and Fitness Magazine. There he was muscular and ripped to the bone and every guy wants to ...
October 4, 2016support
One of the most challenging (yet convenient) workout routines for men that I've come across is the training that we find in the arena of military service and particularly the special requirements and operational duties placed upon members of the warrior elite, the special operations community. There is often such a ...
October 3, 2016support
The MI40 workout by Ben Pakulski is a cutting edge bodybuilding system designed to help you shed body fat and pack on muscle mass. When followed properly MI40 will give impressive gains, lets take a look at this system a bit more in detail below! The MI40 package includes not only ...
October 1, 2016support
Over the next couple minutes you will learn the comparisons and differences between these two rival "workout at home" exercise programs. The P90X workout program used to be the one exercise program that everyone knew thanks to early morning and late night infomercials. Recently Beachbody added a new program to the ...
September 29, 2016support
It comes to no surprise that there is a growing movement away from the bodybuilding mentality. Many people would much rather have slim and fit bodies that resemble famous movie actors and models over massive bodybuilders. The desire to have a "GQ" look will not only help them look good ...
September 27, 2016support
You probably already know that swimming may be one of the best activities to work your entire body. When it comes to swimming, the health benefits are virtually endless. There is a lot of swimming routines out there that can help you burn calories and keep you in shape, but ...
September 25, 2016support
[ad_1] Cave hiking is considered to be an extreme sport in some circles. However, extreme sport tends to mean that the people who participate have little regard for safety and that is not true with cave hiking. Cave hiking is a recreational sport that is quite challenging and requires skills of ...
September 8, 2016support
[ad_1] Performing regular jogging gives better physical condition and other health benefits. Jogging also gives physical and mental pleasure. THE HEALTH BENEFITS OF JOGGING Jogging on a regular basis give a distinct good effect upon the general health, provided it is not over-done. The effects are: * Jogging makes the heart stronger. It ...
September 8, 2016support