If you are like most workout enthusiasts, your basic goal is to get results. In past blogs, it was mentioned to set some goals for the most success. It is probably no secret that your goals are to feel better and look better. That is usually the ... Read More
Plasters, Compresses, and Poultices
These are ways of applying herbal remedies directly to the skin. Plasters and compresses are cotton bandages soaked in infusions or decoctions and wrapped around the affected area or held on with pressure. Compresses are also warm.
Poultices are made by moistening herbs, placing them on the skin, ... Read More