Turmeric is one of the most powerful nutritional supplements in existence today. Many studies have shown that it has major benefits to the body and brain.
Here are the 10 evidence-based health benefits of Turmeric. Due to the large amount of information, we will briefly touch on each benefit.
1. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties
Turmeric is recognized as the spice that gives curry its yellowish-orange color, and has been used in India for thousands of years as a spice and medicinal herb. The compounds contained in turmeric are known as curcuminoids, the most important of which is curcumin. Curcumin is the main active ingredient containing medicinal properties. It has powerful anti-inflammatory effects and is a very strong antioxidant. In order to experience the full effects of turmeric, you will need to take an extract which contains significant amounts of curcumin.
2. Curcumin Is A Natural Anti-Inflammatory Compound
Believe it or not, inflammation is very important. It helps the body fight foreign invaders and also has a role in repairing damage. Acute, or short-term, inflammation is beneficial because it destroys pathogens, like bacteria, which could take over our bodies and kill us. However, chronic inflammation plays a major role in almost every chronic, Western disease. This includes heart disease, cancer, metabolic syndrome, Alzheimer’s and various degenerative conditions. Curcumin has shown to be strongly anti-inflammatory, and in several studies, has compared favorably to anti-inflammatory pharmaceutical drugs, except without the side effects. Basically, curcumin can inhibit many molecules known to play major roles in inflammation.
3. Turmeric Dramatically Increases The Antioxidant Capacity Of The Body
Oxidative damage is believed to be one of the mechanisms behind aging and many diseases. This has to do with free radicals. Free radicals tend to react with important organic substances, such as fatty acids, proteins or DNA. Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own, then stimulates the body’s own antioxidant enzymes. This creates protection for the body.
4. Curcumin Boosts Factors Linked To Improve Brain Function And A Lower Risk Of Brain Diseases
Brain neurons are capable of forming new connections, but in certain areas of the brain, they can also multiply and increase in number. This process is caused by a type of growth hormone known as Brain-Derived Neurotrophic Factor(BDNF). Curcumin was found to actually increase levels of BDNF, which may be effective in delaying or even reversing many brain diseases and age-related decreases in brain function.
5. Curcumin Leads To Various Improvements That Should Lower Your Risk Of Heart Disease
Heart disease is the biggest killer in the world, but curcumin may help reverse many steps in the heart disease process. Perhaps the main benefit of curcumin is improving the function of the endothelium, which is the lining of the blood vessels. Endothelial dysfunction is known to be a major driver in the inability of the endothelium to regulate blood pressure, blood clotting and various other factors. Several studies suggest that curcumin is as effective as exercise, and works as well as the drug Atorvastatin. Remember, as previously mentioned, curcumin is a potent anti-inflammatory and antioxidant.
6. Turmeric Can Help Prevent And May Even Treat Cancer
Studies have shown that curcumin can reduce angiogenesis (growth of new blood vessels in tumors), metastasis (spread of cancer), as well as contributing to the death of cancerous cells. Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer. Keep in mind, however, that these encouraging results were discovered in the laboratory, and has yet to be properly tested on humans.
7. Curcumin May Be Useful In Preventing And Treating Alzheimer’s Disease
One key feature of Alzhiemer’s disease is a buildup of protein tangles called Amyloid plaques. Studies show that curcumin can help clear these plaques. Curcumin can cross the blood-brain barrier and has been shown to lead to various improvements in the pathological process of Alzheimer’s disease. Prevention is possible, but whether curcumin can really slow down or even reverse the progression of Alzheimer’s disease needs to be studied properly.
8. Arthritis Patients Respond Very Well To Curcumin Supplementation
Arthritis is a common disorder characterized by joint inflammation. Many studies show that curcumin can help treat symptoms of arthritis and is in some cases more effective than anti-inflammatory drugs.
9. Studies Show That Curcumin Has Incredible Benefits Against Depression
Curcumin has shown some promise in treating depression. In a controlled trial, 60 patients were randomized into three groups. One group took Prozac, another group took a gram of curcumin and the third group took both Prozac and curcumin. After 6 weeks, curcumin had led to improvements that were similar to Prozac. The group that took both Prozac and curcumin fared best. Curcumin boosts BNDF levels, potentially reversing some of these changes. There is also some evidence that curcumin can boost the brain neurotransmittes serotonin and dopamine.
10. Curcumin May Help Delay Aging And Fight Age-Related Chronic Diseases
If curcumin can really help prevent heart disease, cancer and Alzheimer’s, then this would have obvious benefits for longevity. Given that oxidation and inflammation are believed to play a role in aging, Curcumin may have effects that go way beyond just prevention of disease.
If you are interested in buying a turmeric with curcumin supplement, then you can choose from several different brands right on this website. It is recommended that you choose one with bioperine, which is a substance found in black pepper extract. Bioperine enhances the absorption of curcumin by 2000%. Without bioperine, most of the curcumin will just be passed through the body. A rule of thumb to follow is to find a type which contains around 1300mg of turmeric, 95% curcumin, and 10mg of bioperine, which is available. Visit our Amazon store found at the top of the homepage for this product.
Source by: Kris Gunnars, BSc